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86 胸＋三頭
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207.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1499 kcal
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Fat: 17.03g | Prot: 142.57g | Carb: 203.00g.
Snacks/Other: セブンイレブン おにぎり 紅鮭, セブンイレブン おにぎり 紅鮭, セブンイレブン いなり寿司 具だくさん五目, セブンイレブン おにぎり わさび海苔, 540プロテイン, 540プロテイン, 540プロテイン, バナナ, メグミルク 牧場の朝. more...
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3287 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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