Weigh In record (no journal entry) for 19 February 2019
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1351 kcal
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Fat: 39.97g | Prot: 184.18g | Carb: 67.78g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Egg, Papaya. Lunch: Great Value Medium Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Stop & Shop Baby Carrots, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (44.3g), Albertsons Hard Boiled Egg Whites, Raspberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Body Pump - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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