Weigh In record (no journal entry) for 19 October 2012
|
196.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1246 kcal
|
Fat: 59.17g | Prot: 34.57g | Carb: 167.66g.
Breakfast: Bananas, Clover Honey. Lunch: Corn on the Cob Nibblers, Crispy Onions, Bacon, Tomatoes, Carrots, Dried Sunflower Seed Kernels, French Salad Dressing, Cos or Romaine Lettuce. Dinner: Bananas, Beef Cotto Salami Cold Cuts, Corn on the Cob Nibblers, Light Butter, Bagel Thins - Plain. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Cucumber (Peeled). more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stickpoet's weight history
|