tomt9765's Journal, 19 October 2012

242.6 lb Lost so far: 11.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 91.53g | Prot: 75.12g | Carb: 243.19g.   Breakfast: Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Garlic Texas Toast, Creamy Ranch Dressing, American Cheese, Lasagna with Meat. Snacks/Other: Popped Corn Chips Buttered, Almonds, Grapes, Apples, 100% Whole Grain Cookies. more...

3201 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...