Weigh In record (no journal entry) for 19 February 2019
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127.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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738 kcal
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Fat: 47.35g | Prot: 47.39g | Carb: 40.74g.
Lunch: Şehriye Çorbası, Baştacı Et Döner. Dinner: Tavuk Budu, Pişmiş Karnabahar (Taze Olandan). more...
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losing 2.3 lb a week
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birkezdaha's weight history
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