Weigh In record (no journal entry) for 19 February 2019
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1299 kcal
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Fat: 71.72g | Prot: 113.79g | Carb: 49.34g.
Breakfast: Ovo Frito sem Gordura. Lunch: Café, Brócolis Cozido, Natural Life Levedo De Cerveja, Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. Dinner: Queijo Gorgonzola, Frimesa Queijo Mussarela Fatiado, Integralmedica Whey 100% Pure Chocolate, Banana Prata, Performance Nutrition Glutamine Recovery 1000 Powder. more...
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losing 6.2 lb a week
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