Weigh In record (no journal entry) for 19 October 2012
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218.8 lb
Lost so far: 57.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2047 kcal
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Fat: 109.85g | Prot: 143.97g | Carb: 117.30g.
Breakfast: Cow Pals String Cheese, Breakfast Jack, Old Fashioned Donuts, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cow Pals String Cheese, Turkey Pastrami, Smart & Delicious Low Carb High Fiber Large Tortillas, Grape Tomatoes, Classic Yellow Mustard, Onions, Green Leaf Lettuce. Dinner: Potato Salad, Fried Chicken No Coating (Skin Eaten). more...
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gaining 8.4 lb a week
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