Weigh In record (no journal entry) for 19 February 2019
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216.1 lb
Lost so far: 11.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1195 kcal
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Fat: 67.34g | Prot: 62.87g | Carb: 94.88g.
Breakfast: Helado de Chocolate, Mercadona Yogur Sabores, Maní, Pepino (Pelado). Lunch: Huevo Cocido, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Apio, Apio, Queso Gouda o Edam, Jamón de Pavo, Tia Rosa Tortilla Burrera. Dinner: Maní, Mercadona Yogur Sabores. Snacks/Other: Queso Gouda o Edam, Jamón de Pavo. more...
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steady weight
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