Weigh In record (no journal entry) for 19 February 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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799 kcal
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Fat: 35.29g | Prot: 51.57g | Carb: 38.61g.
Breakfast: SPAR 2% Low Fat Milk. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Extra Virgin Olive Oil, Woolworths Baby Marrows, Avocados , Prawns. Snacks/Other: Woolworths Seedless White Grapes, Sauvignon Blanc Wine . more...
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losing 15.4 lb a week
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