Weigh In record (no journal entry) for 19 February 2019
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137.1 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1458 kcal
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Fat: 49.30g | Prot: 51.10g | Carb: 218.50g.
Breakfast: Extra Vergine Olijfolie, Douwe Egberts Latte Caramel, Optifit Drink Yoghurt Framboos, Gekookte Broccoli (zonder Olie Bereid), Gekookte Wortelen, Volkoren Spaghetti (Gekookt). Lunch: Ekoplaza Gebroken Lijnzaad, Appel, AH Basic Havermout, Perfekt Cashewnoten Ongezouten. Dinner: AH Kip Knakworst, Jumbo Diepvries Friet, Wortelen. Snacks/Other: Modifast Tussendoor Reep Pure & Witte Chocolade, Mango's. more...
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gaining 3.1 lb a week
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