Weigh In record (no journal entry) for 19 October 2012
|
168.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1588 kcal
|
Fat: 70.20g | Prot: 56.66g | Carb: 150.73g.
Lunch: Colossal Cheeseburger. Dinner: Merlot, Red Baron Pepperoni French Bread Pizza - 2 ctr, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Fat Free Zesty Italian Dressing. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Almonds (Without Salt Added) , Gala Apples. more...
|
|
2983 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|