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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2777 kcal
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Fat: 109.91g | Prot: 148.83g | Carb: 312.19g.
Breakfast: Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Ajo Cocido, Champiñones Blancos (Fritos), Barilla Pomodoro Italiano Basilico, Zanahoria Cocida, Cebollas Cocidas Maduras, Talliani Spaghetti, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Tomates Rojos. Dinner: Soprole Protein +, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Ricola Caramelos sin Azúcar, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1850 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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