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32.5%
39 days - 20 lbs
Ugh
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168.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1657 kcal
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Fat: 146.75g | Prot: 58.59g | Carb: 18.54g.
Breakfast: Bacon (Cured) , Slim-Fast Advanced Energy. Lunch: Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Mezzetta Pitted Greek Kalamata Olives, Hellmann's Real Mayonnaise, Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Gulden's Spicy Brown Mustard, Oscar Mayer Selects Angus Hot Dogs. more...
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steady weight
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