Weigh In record (no journal entry) for 19 October 2012
|
165.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
955 kcal
|
Fat: 30.78g | Prot: 111.16g | Carb: 55.28g.
Breakfast: SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, Coffee (Brewed From Grounds), grapes, Cooked Kale (from Fresh), natural peanut butter smuckers. Lunch: Boiled Egg, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Total 0% Greek Yogurt, hard boiled egg white. more...
|
|
1980 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|