Weigh In record (no journal entry) for 19 October 2012
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197.7 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1927 kcal
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Fat: 79.27g | Prot: 50.01g | Carb: 244.98g.
Breakfast: Peanut M&M's (Package), Brown Cow Peach Yogurt. Lunch: Braeburn Apples, pita chips, Hummus Snacker Pack. Dinner: Apple Pie (Two Crust), Oat Bran Muffins, Cooked Carrots, Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Blue Moon Beer, Chocolate Cake (with Chocolate Frosting). more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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