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Feeling good about my diet, I want to get below the 230 mark, it would crush anything I have done in the last 20 years! I can do this!
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235.5 lb
Lost so far: 62.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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300 kcal
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Fat: 16.50g | Prot: 32.00g | Carb: 9.00g.
Breakfast: Roasted & Salted Almonds, Whey Protein. more...
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losing 0.1 lb a week
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