Weigh In record (no journal entry) for 19 February 2019
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482.8 lb
Lost so far: 70.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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269 kcal
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Fat: 2.31g | Prot: 48.70g | Carb: 17.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 5.6 lb a week
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