Weigh In record (no journal entry) for 19 October 2012
|
191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
2240 kcal
|
Fat: 94.30g | Prot: 50.43g | Carb: 300.83g.
Breakfast: blueberry muffin, sugar, tea. Lunch: sprite, cheese pizza, pizza. Dinner: seafood salad, potato egg salad, simply lemonade, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: pound cake, Ice Cream Cake. more...
|
|
2490 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|