Weigh In record (no journal entry) for 19 October 2012
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220.9 lb
Lost so far: 59.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1665 kcal
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Fat: 43.29g | Prot: 51.47g | Carb: 188.08g.
Breakfast: Coffee, skim milk, Toasted Whole Wheat Bread, Egg White. Dinner: cracker, spicy hummus. Snacks/Other: Milka and Oreo, Jelly Beans, red wine. more...
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losing 3.5 lb a week
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