Weigh In record (no journal entry) for 04 July 2010
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2010:
|
3284 kcal
|
Fat: 106.08g | Prot: 163.66g | Carb: 298.90g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread. Dinner: Corn On The Cob with Butter, Mustard Potato Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce), Sirloin Steak. Snacks/Other: Cheddar Cheese, Mixed Nuts, Bourbon, Watermelon, Brown Ale Beer, Triscuit Cracked Pepper & Olive Oil Crackers, Jalapeno Hummus, Whole Grain 15 Grain Bread, Fried Egg. more...
|
|
2819 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 2 hours, Swimming (slow) - 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|