Weigh In record (no journal entry) for 19 October 2012
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143.8 lb
Lost so far: 19.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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75 kcal
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Fat: 3.09g | Prot: 0.57g | Carb: 10.00g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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