Weigh In record (no journal entry) for 19 February 2019
|
186.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1198 kcal
|
Fat: 28.70g | Prot: 99.82g | Carb: 134.09g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Quatá Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Milho Verde, Tomates, Vagem Cozida, Cenouras Cozidas, Batata Doce, Alface Americana, Café com Açúcar, Alho. Dinner: Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Quatá Leite Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
|
|
2678 kcal
|
Activities & Exercise:
Hiking - 29 minutes, Driving - 53 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|