SammyD21's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
217.4 lb Lost so far: 4.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
992 kcal Fat: 35.21g | Prot: 135.52g | Carb: 35.10g.   Breakfast: protein drink body fortress, egg, Wheat bread arnold. Lunch: protein drink body fortress. Dinner: chicken. Snacks/Other: salad, tuna olive oil. more...
losing 19.6 lb a week

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