Weigh In record (no journal entry) for 19 October 2012
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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992 kcal
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Fat: 35.21g | Prot: 135.52g | Carb: 35.10g.
Breakfast: protein drink body fortress, egg, Wheat bread arnold. Lunch: protein drink body fortress. Dinner: chicken. Snacks/Other: salad, tuna olive oil. more...
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losing 19.6 lb a week
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SammyD21's weight history
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