Weigh In record (no journal entry) for 19 February 2019
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
788 kcal
|
Fat: 54.88g | Prot: 65.02g | Carb: 3.47g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Snacks/Other: Rainbow Aurinkokuivatut Tomaatit Kuutioina Öljyssä, Paistettu Broilerinkoipi (Nahka Syöty). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satuli78's weight history
|