Weigh In record (no journal entry) for 19 February 2019
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231.9 lb
Lost so far: 29.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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702 kcal
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Fat: 23.87g | Prot: 66.61g | Carb: 56.65g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Broccoli , Cauliflower. Dinner: Toasted White Bead (No Salt), Egg (Whole), Tomatoes. more...
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losing 7.2 lb a week
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