Weigh In record (no journal entry) for 19 February 2019
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147.0 lb
Lost so far: 6.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1314 kcal
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Fat: 27.60g | Prot: 107.61g | Carb: 153.54g.
Breakfast: AH Banaan, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark. Lunch: Wasa Sesam, Danone Huttenkase Tomaten Tapenade, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Dinner: AH Witte Rijst, AH Italiaanse Roerbakgroenten, AH Kipfiletblokjes, Knorr Chicken Tonight Tandoori Mild. Snacks/Other: XXL Nutrition Whey Delicious Strawberry. more...
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losing 6.2 lb a week
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