Weigh In record (no journal entry) for 19 October 2012
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2303 kcal
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Fat: 104.97g | Prot: 100.59g | Carb: 220.93g.
Breakfast: Shortbread Rounds, Bananas, Dairy Ease 100% Lactose Free Reduced Fat, Pineapple. Lunch: Skinless & Boneless Sardines in Olive Oil. Dinner: Macaroni or Noodles with Cheese, Cappuccino, Butter, french loaf, Rum and Cola, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Snickers Bar (Fun Size), Steel Cut Oatmeal with Pecans. more...
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1596 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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