Weigh In record (no journal entry) for 19 February 2019
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157.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1622 kcal
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Fat: 53.12g | Prot: 86.86g | Carb: 191.00g.
Breakfast: Hahne Haferflocken Oats, Koko Kokosmelk, AH Chiazaad, Jumbo Magere Franse Kwark, Banaan, Precision Engineered Whey Protein Vanilla. Lunch: Ijsbergsla, No Fairytales Bietenwrap, Lidl Cottage Cheese, Zwagerman Gerookte Kipfilet. Dinner: Gebakken Ei, AH Basic Bami Goreng. Snacks/Other: LU Bastogne, Dolce Gusto Grande, Nuts About Nature Cashews Geroosterd en Ongezouten. more...
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losing 4.6 lb a week
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