Weigh In record (no journal entry) for 19 October 2012
|
180.9 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1641 kcal
|
Fat: 23.69g | Prot: 80.63g | Carb: 187.33g.
Breakfast: Whole Strawberries - plump & juicy frozen, Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Bourbon, Margherita Pizza. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|