Weigh In record (no journal entry) for 02 February 2019
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141.8 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2085 kcal
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Fat: 83.94g | Prot: 116.06g | Carb: 227.99g.
Breakfast: Psyllium, Whey au Soja, Markal Graines de Chia, Thé sans Sucre, Pomme. Lunch: Pomme, Sojasun Chocolat Intense, Oignons, Cornichons, Carrefour Poivrons Rouges Grillés, Champignons, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Fromage à Raclette. Dinner: Choux Blanc, Chou Chinois (Bok-Choï, Pak-Choi), Endive, Chou Rouge, Yaourt au soja, Beurre d'amandes, Sojasun Yaourt Framboise Passion, Wasa Fibres, Pomme. Snacks/Other: Protein Flakes, Poires, Graines de Tournesol Décortiquées. more...
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gaining 1.1 lb a week
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