PENSK8R's Journal, 19 October 2012

33%

141.8 lb Lost so far: 25.0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.50g | Prot: 71.00g | Carb: 111.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Culinary Collection Beef Pot Roast. Dinner: Turkey Hot Dog, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...