Weigh In record (no journal entry) for 19 October 2012
|
126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
783 kcal
|
Fat: 23.54g | Prot: 19.55g | Carb: 77.70g.
Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cappuccino, ginger sesame, Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Pinot Noir Wine. more...
|
|
1438 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|