Weigh In record (no journal entry) for 19 October 2012
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2872 kcal
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Fat: 118.97g | Prot: 161.50g | Carb: 299.44g.
Breakfast: Banana Chips, Hearty & Delicious 100% Whole Wheat Bread, Nonfat Plain Greek Yogurt (Chobani), Sweet Cherries, Flaxseed Seeds, Egg. Lunch: Oranges, Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Shredded Hash Browns, Butternut Winter Squash, Rotisserie Chicken. Snacks/Other: Brownie, Hearty & Delicious 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, Moose Tracks Ice Cream, Chicago Recipe Smoked Uncured Beef Franks. more...
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2242 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Standing - 1 hour. more...
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gaining 5.6 lb a week
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