Weigh In record (no journal entry) for 19 October 2012
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2611 kcal
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Fat: 67.57g | Prot: 245.39g | Carb: 296.15g.
Breakfast: michigan cottage cheese, tomato, carlson fish oil, blackberries, vegetable medley, dannon light & fit greek, eggland's best large. Lunch: cocoa roast almonds, plum, tomato, spinach, broccoli and carrots, castle wood reserve turkey, eggland's best large, bumble bee salmon. Dinner: avocado, meijer spanish rice, meijer taco cheese, tomato, lettuce, meijer ground beef, meijer refried beans, la tortilla factory. Snacks/Other: peanut butter cheerios, cherry garcia, dannon light & fit greek, michigan cottage cheese, quest bar, popchips, yasso, blue diamond, banana, trutein, 2% milk, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 15.4 lb a week
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