quf1092's Journal, 19 February 2019

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Weigh In record (no journal entry) for 19 February 2019

117.7 lb Lost so far: 6.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2019:

824 kcal

Fat: 29.12g | Prot: 64.96g | Carb: 76.56g. Breakfast: 자몽, 달걀, 네스프레소 캡슐커피. Lunch: 자몽, 식빵, 달걀, 네스프레소 캡슐커피. Dinner: 네스프레소 캡슐커피, 방울 토마토, 채끝살. more...

224 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Apple Health - 23 hours. more...

losing 10.8 lb a week

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quf1092's Journal, 19 February 2019

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