Kenmiddlebrooks's Journal, 19 October 2012

143.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 34.50g | Prot: 166.00g | Carb: 122.00g.   Lunch: Sweet & Hot Beef Jerky. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), FiberPlus Chewy Bars - Nutty Delights, S'mores Protein Bar. more...

2303 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...