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alles wat er al aangekomen was, zonder opschrijven is er af met -1 extra. Happy!
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1673 kcal
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Fat: 76.74g | Prot: 68.29g | Carb: 167.31g.
Breakfast: Quaker Oats Havermout, AH Zonnebloempitten, Campina Volle Milde Kwark Naturel. Lunch: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Calvé Pindakaas (20g), Kaas, Hero Original Bosbessen Jam, Blue Band Goede Start, Wasa Cracker. Dinner: Milsani Houdbare Volle Melk, Gekookt Ei, AH Kidney Bonen, Gemengde Sla. Snacks/Other: Appel, Nescafé Wiener Melange, Natrena Zoetjes, Stroopwafel. more...
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1904 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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