Weigh In record (no journal entry) for 19 February 2019
|
133.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
458 kcal
|
Fat: 8.46g | Prot: 47.28g | Carb: 54.66g.
Lunch: 이디야 카페 아메리카노, Quest Nutrition 퀘스트바 쿠키앤크림, 청정원 양념 초고추장, 대림선 저칼로리 누들 실곤약. Dinner: Bell Plantation PB2 , 미주라 토스트. Snacks/Other: 맛있닭 스팀 닭가슴살 마늘맛. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|