Weigh In record (no journal entry) for 19 October 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1950 kcal
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Fat: 89.70g | Prot: 74.08g | Carb: 215.53g.
Breakfast: Diet V8 Splash, Fried Egg Sandwich, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Cream Of Potato Soup (Canned, Condensed), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Lindor Dark Chocolate Truffles, Anderson Peanut Butter Filled Pretzels, Cheddar Snack Mix, Lightly Salted Peanuts. more...
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losing 14.0 lb a week
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