MMDuff10's Journal, 19 October 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 85.57g | Prot: 94.49g | Carb: 34.13g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Deviled Eggs, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Heavy Cream, Busch Light. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...