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norielys
Journal
19 Oct 12
norielys's Journal, 19 October 2012
norielys's Profile
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Weigh In record (no journal entry) for 19 October 2012
184.4 lb
Lost so far:
10.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1580 kcal
Fat: 82.46g | Prot: 38.35g | Carb: 174.72g.
Breakfast:
Sweetener, Regular Coffee.
Dinner:
Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whole Fruit Fruit Bars, Glazed Cruller Doughnut, Fuji Apples, Sparkling Ice Water - Black Raspberry (Talking Rain).
more...
2872 kcal
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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