Weigh In record (no journal entry) for 19 October 2012
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1687 kcal
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Fat: 65.20g | Prot: 82.10g | Carb: 195.50g.
Breakfast: Rosienenbrötchen Mini, Soja Chai Latte Venti. Dinner: Pommes, Balsamico Dressing, Gartensalat, McDouble, McRib. more...
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steady weight
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