Weigh In record (no journal entry) for 03 July 2010
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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954 kcal
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Fat: 47.82g | Prot: 77.49g | Carb: 67.80g.
Breakfast: Hash Brown Sticks, Large Eggs, Hill Country Fare Classic Creamer, Light Plain Soymilk, Iced Coffee, Fat Free Cottage Cheese, Strawberries. Lunch: Spicy Brown Mustard, Chunk Light Tuna in Water, Light Mayo, Lettuce. Dinner: 100% Whole Wheat Bread, Fat Free Cream Cheese, Turkey Bacon. Snacks/Other: 100 Calorie Butter Popcorn, Dry Roasted Peanuts, Part Skim Mozzarella String Cheese Sticks. more...
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2484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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