Weigh In record (no journal entry) for 19 February 2019
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302.9 lb
Lost so far: 35.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1139 kcal
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Fat: 48.73g | Prot: 60.30g | Carb: 106.31g.
Breakfast: Dulano Paprika Lyoner, Rindfleisch Salami, Babybel Mini Babybel, Vollkornbrot. Lunch: Fishfinesse Pazifische Schollenfilets Dijon-Senf, All Seasons Pfannengemüse Rustikale Art, Wölkchen Bäckerei Kraftbrötchen, Milsani Paprika-Crème. Dinner: Wiltmann Feinschmecker Salami, Wölkchen Bäckerei Kraftbrötchen, Gewürzgurken, Roggen Knäckebrot, Wiltmann Bio Geflügel Lyoner. Snacks/Other: Heineken 0.0. more...
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losing 10.8 lb a week
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