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Akş:103,bac:0,72
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1730 kcal
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Fat: 154.79g | Prot: 68.71g | Carb: 24.47g.
Breakfast: Serel Tahin (Servet). Lunch: Pınar Sucuk. more...
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losing 12.3 lb a week
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