Weigh In record (no journal entry) for 19 February 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2278 kcal
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Fat: 56.89g | Prot: 234.74g | Carb: 205.77g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, GN Laboratories 100% Dairy Whey - Cocos White Choco, Ananas. Lunch: Gut & Günstig Puten-Brustfilet, Oryza Natur Reis, Iglo Feldfrisch Prinzessbohnen. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Ei, Avocado, Ei, Fairmast Hähnchen Brustfilet, Möhren. Snacks/Other: ESN Cluster Dextrin, Koro Drogerie Macadamianusskerne, ESN Fruity Whey Isolate. more...
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losing 1.8 lb a week
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