Weigh In record (no journal entry) for 19 February 2019
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2727 kcal
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Fat: 72.42g | Prot: 267.51g | Carb: 241.05g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Milbona Salad Cheese Cubes, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Grillimaisteri Naudan Pippuripihvi. Dinner: Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Halva Vanhat Autot, Saskia Heleä Persikka & Aloe Vera, Maltodextrine (PPS), self omn. more...
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steady weight
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