Weigh In record (no journal entry) for 18 February 2019
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132.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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844 kcal
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Fat: 60.04g | Prot: 52.42g | Carb: 29.28g.
Breakfast: Coffee, Calavo Avocado, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tillamook Extra Sharp Cheddar Cheese, Bacon, Wild Harvest Organic Spring Mix Salad, Skinless Chicken Breast. Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Carrots, Snak Club Raw Almonds. more...
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gaining 1.9 lb a week
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Jill E Gunnell's weight history
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