Weigh In record (no journal entry) for 19 February 2019
|
128.5 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
771 kcal
|
Fat: 35.43g | Prot: 30.83g | Carb: 80.51g.
Breakfast: Kaffee (Gemahlen). Lunch: Rote Beete Salat, Kartoffelsalat nach Deutscher Art, Backhendl. Snacks/Other: Äpfel, Seeberger Aprikosen Soft, Seeberger Studentenfutter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|