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tybihan
Journal
19 Oct 12
tybihan's Journal, 19 October 2012
tybihan's Profile
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Weigh In record (no journal entry) for 19 October 2012
158.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1077 kcal
Fat: 23.02g | Prot: 52.42g | Carb: 158.48g.
Breakfast:
skinny cappuccino.
Lunch:
Skinny Cappuccino (Grande).
Dinner:
Garlic and Herb Petit Pains, Thin & Crispy Ham & Mushroom Pizza.
Snacks/Other:
Organic Savoury Rice Cakes.
more...
2026 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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